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Dropped 2lbs, goal is 174 at 12-13%
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185.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1659 kcal
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Fat: 55.68g | Prot: 133.41g | Carb: 148.44g.
Lunch: Bob's Red Mill Ground Flaxseed Meal, McDonald's Junior Chicken Sandwich, Tim Hortons Iced Capp with Milk (Medium), Egg, Stewed Chicken Breast, Basmati Rice (Cooked), Almond Milk. more...
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losing 1.6 lb a week
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