Weigh In record (no journal entry) for 24 November 2018
|
185.0 lb
Lost so far: 14.6 lb.
Still to go: 10.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 24 November 2018:
|
2050 kcal
|
Fat: 157.06g | Prot: 102.81g | Carb: 36.67g.
Breakfast: Scrambled Egg (Whole, Cooked), Jimmy Dean Premium Pork Regular Sausage. Dinner: Butter, Del Monte Cut Green Beans, Longhorn Steakhouse Sauteed Mushrooms & Onions, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Whiskey, Havarti Cheese, Kroger Walnut Halves & Pieces. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bzau's weight history
|