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monika7724
Journal
10 Sep 12
monika7724's Journal, 10 September 2012
monika7724's Profile
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Weigh In record (no journal entry) for 10 September 2012
177.7 lb
Lost so far:
56.0 lb
.
Still to go:
49.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2012:
218 kcal
Fat: 7.29g | Prot: 7.65g | Carb: 28.68g.
Breakfast:
Coffee with Milk.
Dinner:
BBQ Chicken Pizza (Large).
more...
2526 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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