Weigh In record (no journal entry) for 16 June 2010
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199.6 lb
Lost so far: 3.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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1049 kcal
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Fat: 21.67g | Prot: 109.28g | Carb: 112.24g.
Breakfast: Creamy Peanut Butter, nutrishake, Old Fashion Oatmeal. Lunch: Sweet Potato, Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Green Snap Beans, Sweet Potato. Snacks/Other: Green Bell Pepper, Cucumber (with Peel), Tomatoes, Spring Mix, 100% Liquid Egg Whites, Chunk White Albacore Tuna in Water, Celery. more...
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losing 2.8 lb a week
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