geormc's Journal, 10 September 2012

192.4 lb Lost so far: 15.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

---

1266 kcal

Fat: 63.38g | Prot: 101.40g | Carb: 83.39g.   Lunch: Sweet Pickle Relish, Peaches, Tangerine, Atlantic Salmon (Farmed). Dinner: Lemons (with Peel), Raspberries, Chicken Breast (Skin Not Eaten), Green Snap Beans, Strawberries, Unsweetened Iced Tea, Boiled Egg, Extra Virgin Olive Oil, Baby Spring Mix, Cherry Tomatoes, California Avocados. Snacks/Other: Strawberries, Strawberries. more...

2585 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Swimming - 58 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...