Weigh In record (no journal entry) for 24 November 2018
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175.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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2755 kcal
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Fat: 13.80g | Prot: 14.80g | Carb: 46.44g.
Breakfast: Lactaid Whole Milk, Calorie. Lunch: Pomegranate, Calorie. Dinner: Calorie, Calorie. more...
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losing 2.8 lb a week
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