Weigh In record (no journal entry) for 16 June 2010
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 June 2010:
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2933 kcal
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Fat: 107.72g | Prot: 106.54g | Carb: 321.96g.
Breakfast: croissant, skim milk, fruity cheerios. Lunch: lettuce, swiss cheese, Hamburger with 1/4 Lb Meat on Bun. Dinner: queso with chips, Chicken Enchilada. Snacks/Other: blow pop, banana, white cake with icing. more...
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3014 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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