kvg0013's Journal, 10 September 2012

249.4 lb Lost so far: 6.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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2499 kcal

Fat: 139.07g | Prot: 90.75g | Carb: 231.67g.   Lunch: coffee, hatch green chile, spinach salad, spaghetti. Dinner: sweet potato fries, ezekiel bread, chicken breast sandwhich. Snacks/Other: peanuts, coffee beans. more...

3201 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...