Weigh In record (no journal entry) for 25 November 2018
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114.0 lb
Lost so far: 9.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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846 kcal
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Fat: 35.87g | Prot: 36.84g | Carb: 97.21g.
Breakfast: 커피 (추출커피), 삶은 계란, 자몽, 식빵. Lunch: 크로와상, 군고구마, 김치, 대천김 대천김, 종가집 콩이가득두부. Snacks/Other: 신라명과 감자빵. more...
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gaining 0.8 lb a week
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