Weigh In record (no journal entry) for 24 November 2018
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190.0 lb
Lost so far: 65.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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1110 kcal
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Fat: 39.30g | Prot: 62.58g | Carb: 124.22g.
Breakfast: Darigold Hazelnut Creamer, Whole Milk, Jam Preserves, Butter , Scrambled Egg , Sara Lee Soft & Smooth 100% Whole Wheat Bread. Lunch: Scrambled Egg , Guerrero White Corn Tortillas. Dinner: Guerrero White Corn Tortillas, Chicken Breast. more...
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losing 0.6 lb a week
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chismos36's weight history
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