Weigh In record (no journal entry) for 24 November 2018
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165.2 lb
Lost so far: 69.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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1528 kcal
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Fat: 102.34g | Prot: 111.69g | Carb: 36.00g.
Lunch: Tomato Ketchup, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Now Foods Whole Psyllium Husks, Onions. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Schnucks Sliced Muenster Cheese. more...
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2711 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Watching TV/Computer - 3 hours, Reading - 2 hours, Standing - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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gaining 8.4 lb a week
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