Weigh In record (no journal entry) for 24 November 2018
|
181.0 lb
Lost so far: 20.7 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2018:
|
553 kcal
|
Fat: 15.74g | Prot: 31.88g | Carb: 66.04g.
Dinner: Slimming World King Prawn Laksa Noodles. Snacks/Other: Semi-Skimmed Milk, Choceur Belgian Chocolate Truffles. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barbjse's weight history
|