E.satterfield's Journal, 24 November 2018

Weigh In record (no journal entry) for 24 November 2018
189.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2018:
2302 kcal Fat: 78.14g | Prot: 113.99g | Carb: 246.82g.   Breakfast: Egg, Cheese and Ham on Bagel. Lunch: Blue Apron Miso Chicken Ramen. Dinner: In-N-Out Cheeseburger with Onion & Spread, In-N-Out French Fries. Snacks/Other: Nature's Plus Multi-Vitamin, Cabernet Sauvignon Wine . more...
2277 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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