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E.satterfield
Journal
24 Nov 18
E.satterfield's Journal, 24 November 2018
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Weigh In record (no journal entry) for 24 November 2018
189.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2018:
2302 kcal
Fat: 78.14g | Prot: 113.99g | Carb: 246.82g.
Breakfast:
Egg, Cheese and Ham on Bagel.
Lunch:
Blue Apron Miso Chicken Ramen.
Dinner:
In-N-Out Cheeseburger with Onion & Spread, In-N-Out French Fries.
Snacks/Other:
Nature's Plus Multi-Vitamin, Cabernet Sauvignon Wine .
more...
2277 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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