Weigh In record (no journal entry) for 24 November 2018
|
212.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2018:
|
4075 kcal
|
Fat: 53.50g | Prot: 371.09g | Carb: 487.17g.
Breakfast: White Rice (Long-Grain, Cooked) , Turkey Meat . Lunch: White Rice (Long-Grain, Cooked) , Turkey Meat (Cooked, Roasted) . Dinner: Turkey Meat , White Rice (Long-Grain, Cooked) . Snacks/Other: Turkey Meat , White Rice (Long-Grain, Cooked) , Turkey Meat (Cooked, Roasted) , White Rice (Long-Grain, Cooked) . more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haakanmjaanes's weight history
|