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need to lose 2kgs by end of week
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169.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1375 kcal
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Fat: 48.58g | Prot: 57.50g | Carb: 177.81g.
Breakfast: Coffee with Milk and Sugar, Toasted Whole Wheat Bread (Commercial), Toasted Whole Wheat Bread (Commercial). Lunch: Tea with Milk and Sugar, Plain Muffin, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Water (Bottled), Chicken and Broccoli Bake. Snacks/Other: Mango Chunks. more...
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3149 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dance (square dancing) - 59 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 2 hours, Sleeping - 12 hours and 16 minutes. more...
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