Weigh In record (no journal entry) for 24 November 2018
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133.4 lb
Lost so far: 15.4 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1250 kcal
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Fat: 45.75g | Prot: 121.12g | Carb: 85.72g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Blue Sky Family Farms Free Range Organic Eggs, Garrett Valley Sugar Free Dry Rubbed Bacon. Lunch: Simple Truth Strained Greek Yogurt, Private Selection Frozen Wild Blueberries, Kroger Unsweetened Coconut Flake, Vega Clean Protein - Vanilla, Pure Almond Milk - Original. Dinner: Broccoli Flower Clusters, Green Giant Mashed Cauliflower Garlic & Herb, Kirkland Signature Classic Roast Beef Top Round. more...
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steady weight
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