Weigh In record (no journal entry) for 16 June 2010
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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2450 kcal
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Fat: 81.54g | Prot: 58.19g | Carb: 394.71g.
Breakfast: Smucker's Simply Fruit Strawberry, Great Value Wheat Bread, Coffee-Mate French Vanilla Coffee Creamer, Sugar, Coffee. Lunch: Great Value Wheat Bread, Banquet Macaroni & Beef in Tomato Sauce. Dinner: Sierra Mist (20 oz), Queso Fresco, Corn Oil, Potatoes (Flesh Without Skin, with Salt, Boiled), Corn Tortillas, Cabbage. Snacks/Other: Banana, Chocolate Chip Cookies, Milk, Salt, Valentina Hot Sauce, Cucumbers. more...
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1514 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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