Weigh In record (no journal entry) for 10 September 2012
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1056 kcal
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Fat: 30.91g | Prot: 52.48g | Carb: 42.63g.
Breakfast: coffee mate original fat free creamer, folgers coffee, Nature Valley Protein Chewy Bars. Lunch: kens lite caesar dressing, red cabbage, grape tomatoe, lettuce salad. Dinner: spaghetti squash, grilled chicken. Snacks/Other: whiskey, blue diamond almonds roasted salted. more...
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steady weight
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chefmjt's weight history
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