Sophiehawk's Journal, 10 September 2012

147.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 51.80g | Prot: 107.72g | Carb: 117.92g.   Breakfast: Bananas, 2% Milkfat Lowfat Cottage Cheese, Reduced Fat Havarti Cheese, Deli Select Honey Roasted Turkey Breast, Honey Ham, 7 Grain with Flax Wraps. Lunch: Asparagus, Broccoli, Pork Loin (Tenderloin). Dinner: Budweiser Select 99 Calories Beer, Reduced Fat Sharp Cheddar Cheese, Light Sour Cream, Turkey Chili (Small). Snacks/Other: atkins peanut caramel, Reduced Fat Medium Cheddar Cheese, Light Mozzarella String Cheese, Apples. more...

1974 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...