Weigh In record (no journal entry) for 24 November 2018
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144.8 lb
Lost so far: 46.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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2067 kcal
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Fat: 105.03g | Prot: 95.20g | Carb: 120.58g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Golden Flake Sweet Heat BBQ Pork Skins, Lance Ranch Peanuts (39g). Dinner: Publix Green Bell Pepper, Sea Salt, Yellow Summer Squash, Ground Beef (80% Lean / 20% Fat), Onions, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Nestle Peanut Butter Chocolate Chip Cookies, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Cabernet Sauvignon Wine. more...
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2313 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 40 minutes, Housework - 2 hours and 37 minutes, Elliptical - 53 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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