Weigh In record (no journal entry) for 23 November 2018
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163.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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2096 kcal
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Fat: 69.03g | Prot: 175.06g | Carb: 192.97g.
Breakfast: Carne, Puré de Papa, Sabu Mani Japones, Colun Yoghurt Deluxe Light Cheesecake Frambuesa, Quaker Avena Instantánea, Colun Yoghurt Batido Natural, Gourmet Coco Rallado. Lunch: Frutillas, Colun Yoghurt Batido, Minuto Verde Choclo Grano, Colun Quesillo, Super Pollo Pechuga Deshuesada. Snacks/Other: Pechuga de Pollo, Hallulla, Quesillo, Colun Griego Pro 7. more...
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losing 2.8 lb a week
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