Weigh In record (no journal entry) for 10 September 2012
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223.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1607 kcal
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Fat: 84.74g | Prot: 148.98g | Carb: 56.09g.
Breakfast: Black Forest Deli Ham, Mozzarella Cheese, Organic Brown Eggs (Large). Lunch: Club Lite Sandwich. Dinner: Roast Beef. more...
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steady weight
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gprayback's weight history
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