Weigh In record (no journal entry) for 24 November 2018
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189.2 lb
Lost so far: 27.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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2826 kcal
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Fat: 123.39g | Prot: 99.38g | Carb: 320.45g.
Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Great Value Taters, Jimmy Dean Fully Cooked Turkey Sausage Links, Great Value French Toast Sticks. Dinner: Ice Cream, Ghirardelli Ultimate Fudge Brownie Mix, Kung Pao Chicken, Steamed Rice. more...
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gaining 7.0 lb a week
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