ricebella's Journal, 10 September 2012

132.0 lb Lost so far: 10.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 47.60g | Prot: 69.30g | Carb: 161.20g.   Breakfast: Grated Romano Cheese, Kalamata Olives, Sundried Tomato Pesto, Penne, Soymilk Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener, Sugar. Lunch: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Spring Mix, Miracle Whip Light, double fiber 100% whole wheat bread nature's pride, Kettle Brand Potato Chip Sea Salt, Classic Yellow Mustard. Dinner: Light Original Buttery Spread with Flax Oil, White Sweet Corn (Kernels On Cob, Frozen), Couscous (Cooked), Extra Virgin Olive Oil, Yellow Sweet Peppers, Onions, Select Mushroom and Onion Pasta Sauce, Ground Beef (90% Lean / 10% Fat), 99% Fat Free Ground Turkey. Snacks/Other: Raspberries, Honey, 50% Less Fat Turkey Cotto Salami Cold Cuts, Turkey Ham Cold Cuts, Mini Eggs Milk Chocolate, Teriyaki Thick-Cut Dried Beef Strips, extra dark chocolate with almonds and blueberries. more...

1651 kcal

Activities & Exercise: Wii Free Run - 20 minutes, Wii Free Walk - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...