MikeMBrown's Journal, 16 June 2010

213.8 lb Lost so far: 5.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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821 kcal

Fat: 14.98g | Prot: 39.56g | Carb: 131.79g.   Breakfast: Orange Juice, 100% Pomegranate Blueberry Juice, High Protein Cereal Bar - Maple Nut. Lunch: Special K Italian Tomato & Herb Crackers, Roasted Red Potatoes & Green Beans. more...

2683 kcal

Activities & Exercise: Running - 6/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...