Weigh In record (no journal entry) for 24 November 2018
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214.0 lb
Lost so far: 51.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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2556 kcal
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Fat: 123.39g | Prot: 135.47g | Carb: 35.91g.
Lunch: Great Value Sharp Cheddar Cheese, Kroger Eggs (Large). Dinner: Buffalo Wild Wings Traditional Wings, Hanover Premium Petite Broccoli Florets, Kroger Boneless Beef Chuck Steak. Snacks/Other: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), KFC Hot & Spicy Chicken Whole Wing, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Hanover Premium Petite Broccoli Florets, Tito's Handmade Vodka. more...
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losing 21.0 lb a week
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