Weigh In record (no journal entry) for 24 November 2018
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187.4 lb
Lost so far: 28.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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2671 kcal
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Fat: 146.22g | Prot: 133.35g | Carb: 202.47g.
Breakfast: Naleśniki z Serem, Kawa "Bulletproof". Lunch: Gulasz Wołowy. Dinner: Lindt Lindor, Wedel Czekolada Mleczna, Ogórek Kiszony, Ser Feta, Kaufland Pomidor, Pieczona Jagnięcina, Goplana Krówka Mleczna. Snacks/Other: Chleb Wieloziarnisty, Rolmlecz Serek Homogenizowany o Smaku Waniliowym. more...
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3811 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Rowing - 30 minutes, Karate - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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