nefertiti1301's Journal, 24 November 2018

281.8 lb Lost so far: 5.4 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 89.59g | Prot: 88.51g | Carb: 200.02g.   Breakfast: Whole Foods Market Organic Raw Blue Agave, Espresso Coffee, Kirkland Signature Panko Breaded Shrimp. Lunch: Cherry Tomatoes, Peloponnese Kalamata Olives, Avocados . Dinner: Morey's Marinated Wild Alaskan Salmon, Cooked Broccoli (Fat Not Added in Cooking), White Table Wine , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, White Flour, Avocado Vegetable Oil , Spinach . Snacks/Other: Blueberries , Costco Shrimp Tempura, Earthbound Farm Organic Strawberries, Plums . more...

3530 kcal

Activities & Exercise: Grocery Shopping - 45 minutes, Driving - 1 hour, Cooking - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...