Weigh In record (no journal entry) for 24 November 2018
|
223.8 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2018:
|
377 kcal
|
Fat: 2.51g | Prot: 51.98g | Carb: 40.46g.
Breakfast: Nescafé Tradición, Manzana Roja. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marioacp's weight history
|