Weigh In record (no journal entry) for 24 November 2018
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330.0 lb
Lost so far: 35.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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3123 kcal
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Fat: 108.05g | Prot: 244.12g | Carb: 289.42g.
Breakfast: Tomato Sauce, Croissant, Brown Gravy, Locatelli Pecorino Romano, Pepperidge Farm Garlic Bread, Beef Meatballs, Fresh Pasta (Cooked), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Eckrich Cooked Ham, Trader Joe's Fully Cooked Oven Roasted Turkey Breast, Quest Oatmeal Chocolate Chip Protein Bar, All Whites 100% Liquid Egg Whites, Xendurance Protein, Fairlife Fat Free Ultra-Filtered Milk, Chiquita Banana. more...
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losing 0.7 lb a week
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