Weigh In record (no journal entry) for 16 June 2010
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275.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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2388 kcal
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Fat: 115.11g | Prot: 141.47g | Carb: 183.04g.
Breakfast: thomas whole wheat beagle, grape nuts, Light Soft Spread, fat free milk. Lunch: spic, Roasted & Salted Pumpkin Seeds, Dry Roasted Almonds (Without Salt Added), Dried Whole Sesame Seeds, Dry Roasted Hulled Sunflower Seeds. Dinner: new york strip, corn on the cob, Lite Ranch Dressing, Romaine Lettuce. Snacks/Other: sugar free jello, sushi. more...
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4086 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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