Weigh In record (no journal entry) for 24 November 2018
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164.0 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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2767 kcal
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Fat: 109.55g | Prot: 142.22g | Carb: 188.94g.
Breakfast: Valio Kevytmaito, Kuivatut Karpalot (Makeutettu), Rainbow Maustamaton Rasvaton Rahka. Lunch: Pakasteherneet, Valio Koskenlaskija Levittyvä, Oivariini Oivariini, Vaasan Maalais Viipaleet, Keitetty Kananmuna. Dinner: Kuohuviini, Rainbow Coleslaw, Snellman Naudan Maksa, Punaviini, Pekaanipähkinät, Kyssäkaali, Naudanjauheliha (10% Rasvaa), Likööri, Pehmeät Sämpylät. more...
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2578 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 25 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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