Weigh In record (no journal entry) for 10 September 2012
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233.0 lb
Lost so far: 17.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1964 kcal
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Fat: 64.39g | Prot: 111.31g | Carb: 241.21g.
Breakfast: Dannon Greek, 1% Fat Milk, Splenda, Salted Margarine-Like Spread Tub, Coffee, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Diet Pepsi, steak and cheese Subway. Dinner: squash, caffeine free diet Coke, yellow rice, Chicken Breast. Snacks/Other: Ice cream cone Burger King, Mixed nuts, peach, Banana. more...
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steady weight
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