Weigh In record (no journal entry) for 24 November 2018
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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3286 kcal
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Fat: 137.81g | Prot: 165.44g | Carb: 361.11g.
Breakfast: Soprole Protein +, Nature Valley Protein Chewy Bar, Semillas de Linaza, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Quillayes Queso Mozzarella, Nature's Bounty Fish Oil, Huevo Duro, Colun Yoghurt Batido Natural Light. Lunch: Ensalada de Frutas, Great Value Dude Graham Cookies, Soprole Protein + Natural, Zumo de Limón, Brócoli Cocido (sin Grasa Añadida en la Cocina), Jumbo Mayonesa, Patatas Cocidas, Super Pollo Filetitos de Pollo. Dinner: Soprole Uno al Día, Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Plátano. Snacks/Other: Griesson Surtido de Galletas, Pancho Villa Panchitos, Schogetten Stracciatella. more...
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1963 kcal
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Activities & Exercise:
Sitting - 32 minutes, Standing - 1 hour and 7 minutes, Resting - 16 hours and 1 minute, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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