Tara1121's Journal, 16 June 2010

232.0 lb Lost so far: 28.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 80.25g | Prot: 80.61g | Carb: 12.03g.   Breakfast: Coffee (Brewed From Grounds), Heavy Cream, egg & sausage muffins. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Leg. Dinner: Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Lettuce Salad with Assorted Vegetables. more...

2895 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...