123liliaka's Journal, 24 November 2018

126.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 43.22g | Prot: 101.75g | Carb: 188.39g.   Breakfast: Межениновская Птицефабрика Куриные Отбивные, Tea (Brewed), Barley (Cooked), Dried Prune, Dried Apricot. Lunch: Baked or Broiled Scallops, Ironman Protein Bar Caramel (50г), Strawberries, Trentin Ricotta, Almond Milk, Egg, Baked Sweetpotato (Peel Not Eaten), Cooked Spinach (from Frozen, Fat Not Added in Cooking). Dinner: Петелинка Куриные Сердечки, Oyster Mushroom, Russian Performance Standard Soy Protein, Baked Apple Unsweetened. more...

2200 kcal

Activities & Exercise: Bathing - 25 minutes, Fitness Training (Workout) - 1 hour, Hanging Laundry - 17 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 1 hour, Abdominal (Sit Ups) - 5 minutes, Showering - 10 minutes, Standing - 10 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 37 minutes, Washing Dishes - 15 minutes, Stair Climber (Stepper) - 2 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 10 minutes, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 24 minutes. more...