Billxp's Journal, 10 September 2012

174.0 lb Lost so far: 34.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 71.62g | Prot: 149.04g | Carb: 288.01g.   Breakfast: Heart Healthy Whole Grain Oatmeal - Cranberry, Egg, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat English Muffins, Fat Free French Vanilla Liquid Coffee Creamer, Ketchup, Milk (Nonfat), Super Advanced Whey Protein Chocolate (Body Fortress). Lunch: Beef Hot Dogs, hotdog roll. Dinner: Baby Carrots, Butterhead Lettuce (Includes Boston and Bibb Types), Cucumber (Peeled), Lite Sweet Vidalia Onion Salad Dressing, Cherry Tomatoes, Corn on the Cob, Chicken Breast. Snacks/Other: 100% Whey Protein - Vanilla Cream, Apple & Eve Apple Juice, Golden Delicious Apples, Builders Bar (Peanut Butter), Wheat Thins Crackers - Sun Dried Tomato and Basil. more...

3554 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Housework - 6 hours, Sitting - 2 hours, Resting - 3 hours and 45 minutes. more...