Weigh In record (no journal entry) for 16 June 2010
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254.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1476 kcal
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Fat: 17.47g | Prot: 89.05g | Carb: 212.48g.
Breakfast: Optima Snack Bars - Chocolatey Vanilla Blitz. Lunch: Low Sodium V8 100% Vegetable Juice, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Dinner: Roasted Broiled or Baked Chicken Breast, Fancy Shredded Mozzarella Cheese, Italian Salad Dressing (Fat Free), Instant White Rice (Fat Not Added in Cooking), PICSWEET STIR FRY CHINESE. Snacks/Other: Budweiser Light Beer, Low Fat Cottage Cheese, Saltine Crackers, Low Sodium V8 100% Vegetable Juice, Fruit Bowls - Mixed Fruit, Natural California Raisins. more...
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3841 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 6/mph - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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