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Valt super goed mee na 2 dagen 2700 en 3200 kcal te eten 😂 Vandaag weer terug normaal doen. Fijn weekend!
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143.5 lb
Lost so far: 39.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1248 kcal
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Fat: 39.78g | Prot: 89.12g | Carb: 133.77g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Albert Heijn Havermout Flocobs D’Avoine, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour. Lunch: Delipain Wrap Aldi, Ocean Sea Noorse Gerookte Zalm, Tomaten. Dinner: Perfekt Cashewnoten Ongezouten . Snacks/Other: Volkoren Brood, Calvé Pindakaas (15g), Milbona Skyr Natuur, Peren. more...
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gaining 6.9 lb a week
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