Weigh In record (no journal entry) for 10 September 2012
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149.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1578 kcal
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Fat: 47.03g | Prot: 98.01g | Carb: 200.84g.
Breakfast: peanut butter, 100% Whole Wheat Bread, apple sauce. Lunch: raisins, watermelon, Milk (Nonfat, Dry, Instant), honey bunches of oats, body fortress. Dinner: orange, whole wheat tortilla, tuna in water, iceberg lettuce, egg whites. Snacks/Other: hugs, milk chocolate, light butter popcorn. more...
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2295 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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shanikh's weight history
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