Weigh In record (no journal entry) for 24 November 2018
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240.8 lb
Lost so far: 25.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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259 kcal
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Fat: 11.76g | Prot: 26.42g | Carb: 11.82g.
Dinner: Princes Sardines in A Spicy Tomato Sauce, John West Dressed Crab. more...
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losing 14.0 lb a week
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ksilver's weight history
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