Weigh In record (no journal entry) for 24 November 2018
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 November 2018:
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2698 kcal
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Fat: 82.70g | Prot: 149.07g | Carb: 343.32g.
Breakfast: HSN Whey Protein Concentrate 80%, Milbona Quark Magerstufe, Milbona Quark Magerstufe, Kania Joghurt Dressing, Combino Penne Rigate, Myprotein Impact Whey Protein Cookies & Cream, Kartoffeln, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale). more...
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2691 kcal
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Activities & Exercise:
Showering - 20 minutes, Sleeping - 8 hours, Standing - 3 hours, Cooking - 1 hour, Sitting - 11 hours and 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes. more...
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losing 0.4 lb a week
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