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Ok. Day 4 of the VLCD. Not sure what the different phases are. I think my doctor has me on Phase 2, or like it, now. That is, if Phase 1 is the eat what you want and load phase. Then, he has a Maintenance Phase, which I think must be Simeon's Phase 3. But, don't know what Phase 4 is.... Does anyone know how many hardboiled egg whites is equal to 3/4 cup of egg whites?
I am a little frustrated because the doctor's scale said 177 when I started and my scale said 174 when I started. So, now it looks like I've lost an extra three pounds. I restarted my diet on the site and I think it is clear now. Love this website - it is really quite amazing!
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171.0 lb
Lost so far: 3.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 June 2010:
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571 kcal
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Fat: 25.24g | Prot: 43.34g | Carb: 43.44g.
Breakfast: strawberries. Lunch: salad, halibut. Dinner: broccoli, rib eye. Snacks/Other: Organic crunch pak apple slices. more...
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losing 10.5 lb a week
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