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🙋🏻 immer hin 😂
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133.2 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1128 kcal
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Fat: 30.19g | Prot: 47.26g | Carb: 176.12g.
Breakfast: Ungesüßte, Gefrorene Erdbeeren, Pink Lady Äpfel, Alpro Soya Joghurt Natur mit Kokos, Alnatura Haferflocken. Lunch: Rapsöl, Meica Geflügelwiener, Rosenkohl, Hokkaido Kürbis, Möhren. Dinner: Wallnussmehl, Bio Dinkelmehl , Quark Magerstufe, Ei, Äpfel, Möhren. Snacks/Other: Alnatura Dinkelwaffeln, Cappuccino. more...
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losing 0.4 lb a week
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