Weigh In record (no journal entry) for 24 November 2018
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152.1 lb
Lost so far: 27.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1657 kcal
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Fat: 65.97g | Prot: 111.13g | Carb: 151.01g.
Breakfast: Natural Life Granola Tradicional, Kefir de Leite, Forno de Minas Pão de Queijo Tradicional. Lunch: Peito de Frango, Quero Feijão Carioca, Macarronada. Dinner: Kibon Sorvete de Creme, Pullman Pão de Forma, Ovo Frito, Hortifruti Patinho Moído. Snacks/Other: Abacaxi, Pipoca Branca (em Óleo). more...
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losing 4.6 lb a week
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