Weigh In record (no journal entry) for 24 November 2018
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148.8 lb
Lost so far: 29.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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917 kcal
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Fat: 26.32g | Prot: 86.20g | Carb: 73.64g.
Breakfast: Prozis Oatmeal Nutchoc, Fage Yogurt Greco Total 0%, Tre Valli Latte Alta Digeribilità Vivi Leggero, Crema di Pistacchio, Le Farine Magiche Farina di Cocco, Aia Albume, Prozis Real Whey 100% Whey Protein. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Parmigiano (Grattugiato), La Valle degli Orti Minestrone Ricco di Legumi, Pedon Kamut. more...
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losing 0.2 lb a week
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