Weigh In record (no journal entry) for 24 November 2018
|
142.4 lb
Lost so far: 19.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2018:
|
1282 kcal
|
Fat: 35.14g | Prot: 45.33g | Carb: 139.16g.
Dinner: 白皮馬鈴薯（带皮烘）, 雞蛋（整個）, 章魚, 花椰菜, 意大利粗管麵, 橄欖油, 蒜頭, 蝦. Snacks/Other: 仙粉黛葡萄酒, 紅餐酒, 紅豆餅, Migros Bio Milch, Ingwer, McDonald's Honig. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cc7611's weight history
|