Weigh In record (no journal entry) for 22 November 2018
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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1207 kcal
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Fat: 44.67g | Prot: 83.46g | Carb: 116.10g.
Dinner: 飯, 雞腿, 紅燒豆腐, 雞蛋（整個）. more...
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steady weight
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