Weigh In record (no journal entry) for 23 November 2018
|
185.2 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2018:
|
1308 kcal
|
Fat: 43.85g | Prot: 79.17g | Carb: 154.32g.
Lunch: 貢丸湯, 雞肉飯. Dinner: 蘿蔔糕, 紅燒豆腐, 青菜, 大塊雞肉湯（罐頭）. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|