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fauxtudor
Journal
16 Jun 10
fauxtudor's Journal, 16 June 2010
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Weigh In record (no journal entry) for 16 June 2010
116.2 lb
Lost so far:
8.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2010:
849 kcal
Fat: 53.70g | Prot: 29.80g | Carb: 61.96g.
Breakfast:
Glazed Yeast Leavened Doughnuts (Includes Honey Buns).
Lunch:
Olive Pimento Cream Cheese, Cheddar Cheese, Multigrain Bread.
more...
2272 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Sitting - 13 hours and 35 minutes.
more...
losing 7.0 lb a week
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fauxtudor's weight history
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